夕食簡単

Greek Pork Chops

Name: Greek Pork Chops
Prep time: 240 min
Cook time: 30 min
Total time: 270 min
Yield: 4
Ingredients: 1 pound pork cutlets; 1 tablespoon vegetable oil; 1 tablespoon red wine vinegar; 1 tablespoon dried oregano; 2 cloves garlic, peeled and minced; 1/2 teaspoon salt; 1/4 teaspoon black pepper

These pork chops are marinated in oregano and garlic and then pan-fried in a hot skillet until crispy. These tasty chops make an easy meal with quick clean up.

4 h 30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cutlet

193

カロリー

26g

タンパク質

炭水化物

脂質

食物繊維

糖類

409mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 64 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

pork cutlets
1 pound · or 4 thin-cut, boneless pork chops
vegetable oil
1 tablespoon
red wine vinegar
1 tablespoon
dried oregano
1 tablespoon
garlic, peeled and minced
2 cloves
salt
1/2 teaspoon
black pepper
1/4 teaspoon

作り方

1
Put the pork, oil, vinegar, oregano, and garlic in the glass or ceramic bowl, or in a sealed plastic bag and mix well. Cover bowl and refrigerate at least 4 hours or overnight.
2
Sprinkle the pork with the salt and pepper.
3
Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
4
Cook about 7 minutes on each side until crispy. Serve right away.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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