夕食簡単

Green Beans with Tomatoes and Basil

Name: Green Beans with Tomatoes and Basil
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 6 cups green beans; 1 tablespoon olive oil; 1 medium onion; 1 can (14.5 ounces) tomatoes, low-sodium; 1 tablespoon fresh basil; 1 tablespoon fresh parsley; salt and pepper

Green beans get a flavor boost from fresh or dried parsley and basil, canned tomatoes, and onion.

30 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

カロリー

タンパク質

11g

炭水化物

脂質

食物繊維

糖類

14mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

green beans
6 cups · about 1 pound, ends snipped
olive oil
1 tablespoon
onion
1 medium · finely chopped
tomatoes, low-sodium
1 can (14.5 ounces) · drained and chopped
fresh basil
1 tablespoon · or 1/2 teaspoon dried
fresh parsley
1 tablespoon · 1/2 teaspoon dried
salt and pepper
to taste, optional

作り方

1
Wash hands with soap and water.
2
Cook beans in a large saucepan of boiling water for 5 minutes; beans will still be crisp. Drain and rinse under cold running water. Set aside.
3
In a large frying pan, heat olive oil over medium heat. Add onion and cook 2-3 minutes until softened.
4
Add tomatoes, basil, and parsley. Cook 3 minutes to heat and combine flavors.
5
Stir beans into pan and cook 5-6 minutes. Season with salt and pepper (optional).

出典: USDA MyPlate Kitchen · University of Maryland Extension Food Supplement Nutrition Education Program

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