朝食簡単

Green Onion Omelet

Name: Green Onion Omelet
Prep time: 10 min
Cook time: 18 min
Total time: 28 min
Yield: 4
Ingredients: 1 can low-sodium sliced potatoes, drained; 1 tablespoon vegetable oil; 1 whole egg; 3 egg whites; 3 tablespoons 1% low-fat milk; 1/4 teaspoon salt; 1/2 cup ham, diced; 1/2 can no salt added tomatoes, drained; 1 tablespoon green onion (or wild onion), chopped

In the spring, in areas where they grow, wild onions can be used in place of green onions. Yellow or white onions work as well.

28 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

156

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

糖類

402mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 59 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium sliced potatoes, drained
1 can · about 15 ounces
vegetable oil
1 tablespoon
egg
1 whole
egg whites
3
1% low-fat milk
3 tablespoons
salt
1/4 teaspoon
ham, diced
1/2 cup
no salt added tomatoes, drained
1/2 can · about 8 ounces
green onion (or wild onion), chopped
1 tablespoon

作り方

1
Open and drain can of sliced potatoes. Cut sliced potatoes into strips.
2
In a large skillet over medium heat, lightly brown potatoes in the vegetable oil for 5 to 10 minutes.
3
In a mixing bowl, add egg, egg whites, milk, and salt. Mix well.
4
Stir in ham, tomatoes, and green (or wild) onions.
5
Pour egg mixture over potatoes in the skillet.
6
Cover skillet and continue to cook eggs over medium heat until firm, not runny (about 8 minutes).
7
Cut the omelet into four pieces and serve.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

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