昼食簡単

Grilled Cheese with Peaches

Name: Grilled Cheese with Peaches
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 4
Ingredients: 8 slices whole grain bread, thin slice; 1 15-oz can of peaches, drained; 8 slices reduced fat cheddar cheese; 1 10-oz bag spinach; 4 teaspoons vegetable oil

This grilled cheese packs an unexpected twist with the sweetness of canned peaches! Not only is this sandwich a quick and easy lunch, but also a fun way to add more fruit and veggies to your day.

13 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

358

カロリー

20g

タンパク質

35g

炭水化物

15g

脂質

食物繊維

12g

糖類

555mg

ナトリウム

飽和脂肪酸 6 g · コレステロール 32 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole grain bread, thin slice
8 slices
15-oz can of peaches, drained
1
reduced fat cheddar cheese
8 slices
10-oz bag spinach
1
vegetable oil
4 teaspoons

作り方

1
Heat the 4 teaspoons of vegetable oil in a large non-stick pan over medium heat.
2
Place 4 slices of whole grain bread in the pan.
3
Layer (in this order) one slice of cheese, a handful of spinach, 4 to 6 peach slices, another slice of cheese, and a slice of bread on top of each original slice of bread.
4
After 4 to 5 minutes, flip each sandwich and cook another 4 to 5 minutes.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

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