昼食普通

Grilled Lamb Salad

Name: Grilled Lamb Salad
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 3 green onions, sliced; 12 ounces boneless leg of lamb, cut into 1-inch cubes; bamboo skewers; 6 cups shredded Savoy, Napa, or green cabbage; 2 carrots, shredded; 2 tablespoons black or white sesame seeds; 1 small jicama, julienned; 2 tablespoons sugar; 2 tablespoons rice vinegar; 3 tablespoons soy sauce, low sodium; 1/4 cup water; 1 tablespoon vegetable oil

Grilled lamb is delightful with any green salad, especially this Asian-inspired version.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

305

カロリー

21g

タンパク質

19g

炭水化物

16g

脂質

食物繊維

12g

糖類

532mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 61 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

green onions, sliced
3
boneless leg of lamb, cut into 1-inch cubes
12 ounces · if cubed lamb is not available, ask the butcher to prepare it for you
bamboo skewers
shredded Savoy, Napa, or green cabbage
6 cups
carrots, shredded
2
black or white sesame seeds
2 tablespoons
jicama, julienned
1 small · optional
sugar
2 tablespoons
rice vinegar
2 tablespoons
soy sauce, low sodium
3 tablespoons
water
1/4 cup
vegetable oil
1 tablespoon

作り方

1
Mix marinade/dressing ingredients; divide evenly.
2
Place lamb cubes in a glass dish; pour half of the marinade/dressing over the lamb.
3
Cover and refrigerate at least two hours.
4
In a large bowl, toss cabbage, carrots, jicama (optional), onions, and sesame seeds.
5
Remove lamb and discard marinade.
6
Soak bamboo skewers in water for 30 minutes; divide lamb among the 4 skewers.
7
On hot grill, cook the lamb skewers 5 to 6 minutes per side (or to desired degree of doneness).
8
Remove lamb from skewers, add to salad, and toss.
9
To serve, divide salad evenly on four plates. Drizzle with remaining dressing.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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