夕食普通

Grilled Shrimp with Cantaloupe Avocado Salsa

Name: Grilled Shrimp with Cantaloupe Avocado Salsa
Prep time: 30 min
Total time: 30 min
Yield: 4
Ingredients: 1 lime; 1 avocado, cubed; 2 cups diced cantaloupe; 1/4 cup chopped red onion; 1 cup canned black beans, low sodium, drained and rinsed; 1/4 teaspoon salt; 1/8 teaspoon black pepper; 2 tablespoons chopped fresh cilantro; 1 pound large or jumbo shrimp, uncooked; 1 tablespoon canola oil; 1 clove diced garlic; bamboo skewers

Savory sweet salsa featuring cantaloupe and avocado is the perfect complement to grilled shrimp.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

247

カロリー

17g

タンパク質

22g

炭水化物

10g

脂質

食物繊維

糖類

363mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 112 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

lime
1 · divided, half for salsa and half for garnish
avocado, cubed
1
diced cantaloupe
2 cups
chopped red onion
1/4 cup
canned black beans, low sodium, drained and rinsed
1 cup
salt
1/4 teaspoon
black pepper
1/8 teaspoon
chopped fresh cilantro
2 tablespoons
large or jumbo shrimp, uncooked
1 pound
canola oil
1 tablespoon
diced garlic
1 clove
bamboo skewers

作り方

1
Preheat grill.
2
Slice lime in half. In a small bowl, squeeze juice from one half of lime; reserve other half for garnish.
3
Add remaining salsa ingredients and gently mix.
4
Peel shrimp, leaving the tails on.
5
Skewer shrimp on bamboo skewers.
6
In a small dish mix together canola oil and garlic. Coat shrimp with oil-garlic mix.
7
Grill 4 to 5 minutes or until cooked.
8
To serve, top shrimp with salsa, garnish with lime wedges.

出典: USDA MyPlate Kitchen · Produce for Better Health

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