Grilled Steak and Peppers Salad with Pears
昼食普通

Grilled Steak and Peppers Salad with Pears

Grill whole bell peppers along with steak, then add pear slices, and you have the foundation of a delicious and colorful Italian-influenced salad.

30 min4 人前

栄養成分(1食あたり)

1食あたりの値 · 1食分の量: 1/4 of recipe

443

カロリー

29g

タンパク質

59g

炭水化物

12g

脂質

9g

食物繊維

14g

糖類

306mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 59 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

  • white-wheat rotini pasta, uncooked (about 4 oz)

    2 cups

  • yellow bell pepper

    1

  • red bell pepper

    1

  • olive oil

    1/2 teaspoon

  • boneless choice beef top sirloin

    12 ounces

  • pears

    2

  • arugula

    3 cups

  • crumbled Gorgonzola cheese

    1/4 cup

  • olive oil

    1 tablespoon

  • distilled vinegar

    3 tablespoons

  • 100% white grape juice or apple juice

    1/4 cup

  • salt (optional)

    1/4 teaspoon

  • Italian herb blend, salt-free

    1 tablespoon

作り方

  1. 1

    In a small bowl, whisk olive oil, vinegar, grape or apple juice, salt, and herb blend.

  2. 2

    Boil water and cook pasta according to package instructions. Drain pasta, rinse in cool water.

  3. 3

    Heat grill, rub peppers with 1/2 tsp olive oil. Grill whole peppers, turning as needed, until skin begins to brown and bubble. At the same time, grill beef sirloin to 145 °F, turning once. Remove from grill, let cool slightly.

  4. 4

    Slice peppers into strips, discarding seeds and stem. Cut sirloin across the grain into thin slices. Slice pears into thin wedges.

  5. 5

    Toss arugula and pasta in large bowl.

  6. 6

    To serve, evenly divide pasta-arugula onto four plates, arrange beef, peppers, and pears on top, drizzle with vinaigrette, and sprinkle with crumbled Gorgonzola cheese.

出典: USDA MyPlate Kitchen · Produce for Better Health Foundation

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