Grilled Vegetable Packets
Veggies are wrapped in foil and cooked on the grill for an easy side dish to your cookout. Don't have a grill? This recipe can also be made in the oven.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 3/4 cup (316g)
145
カロリー
5g
タンパク質
32g
炭水化物
1g
脂質
5g
食物繊維
8g
糖類
150mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
zucchinis
2 small · sliced
yellow squashes
2 small · sliced
red potatoes
4 small · scrubbed well and sliced
red onion
1/2 · sliced
red or green bell pepper
1/2 · sliced
light Italian salad dressing
1/4 cup
salt and pepper
optional, to taste
作り方
- 1
Wash hands with soap and water.
- 2
Heat grill to medium heat or 350 °F.
- 3
Wash vegetables and slice.
- 4
Toss in a large bowl. Add dressing and toss until all vegetables are coated.
- 5
Tear 2 large squares of aluminum foil and place half of the vegetable mixture on each piece. Place an equal piece of foil over the top of vegetable mixture and fold bottom piece with top sheet to form a packet.
- 6
Place on heated grill for 20 to 30 minutes or until the potatoes are tender. If you don't have a grill, bake Veggie Packets in the oven at 400 °F for 20 to 30 minutes.
- 7
Before you open the packets, poke holes in the foil with a fork. Be very careful opening the foil as the steam will be very hot and could burn you!
- 8
Empty vegetables onto serving plate or serve from foil packets.
メモ
- •Try different vegetables: Tomatoes, green beans, sweet potatoes, mushrooms, broccoli, carrots, corn... or your favorites.
- •Be Creative! Use herbs or spices in place of dressing: Chili power, Italian seasoning, basil, oregano, curry powder, or your favorite seasoning!
出典: USDA MyPlate Kitchen · Connecticut Food Policy Council
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