夕食簡単

Ground Beef Stew

Name: Ground Beef Stew
Cook time: 55 min
Total time: 55 min
Yield: 4
Ingredients: 1/2 pound ground beef, or ground turkey, or venison; salt; black pepper; 1 can tomato soup, condensed, low-sodium; 10 1/2 us fluid ounces water; 6 medium carrots; 2 medium potatoes; 1 cup onion

Ground beef and canned tomato soup make a tasty base for the vegetables in this delicious and hearty stew.

55 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup prepared stew, 1/4 of recipe (412g)

253

カロリー

15g

タンパク質

40g

炭水化物

脂質

食物繊維

13g

糖類

118mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 33 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

ground beef, or ground turkey, or venison
1/2 pound · lean
salt
optional, 1/8 teaspoon
black pepper
optional, 1/8 teaspoon
tomato soup, condensed, low-sodium
1 can · 10 1/2 ounces
us fluid ounces water
10 1/2 · one soup can full
carrots
6 medium · diced or sliced
potatoes
2 medium · diced or sliced
onion
1 cup · diced

作り方

1
Wash hands with soap and water.
2
Brown meat. Drain fat, if any. Season lightly with salt and pepper (optional).
3
Add soup and 1 can of water to fry pan. Add vegetables.
4
Bring to a boil, then simmer, covered, about 25 minutes or until tender. Remove from heat, cover for last 10 minutes to thicken.
5
Serve. Refrigerate leftovers.

出典: USDA MyPlate Kitchen · Simply Good Eating Recipe Cards, Vol. 1, 2000 University of Minnesota Cooperative Extension Service

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