昼食普通

Hearty Beef Soup

Name: Hearty Beef Soup
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 6
Ingredients: 1/4 pound beef round roast, chopped; 1 tablespoon vegetable oil; 3 cups water; 2 cups winter squash, chopped (or 2 cups cabbage, finely chopped); 1/2 cup onions, chopped; 1 celery stalk, finely chopped; 1 teaspoon garlic, finely chopped; 1/2 teaspoon dried oregano; 1 tablespoon parsley, chopped (optional); 1/4 cup macaroni, dry; 1 large tomato, chopped (or 15-ounce can low-sodium diced tomatoes); 1/2 cup green pepper, finely chopped; 1/2 teaspoon salt; 1/2 teaspoon black pepper

This tasty and satisfying soup can be served for lunch or dinner. The leftovers can be frozen for later.

1 h 10 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

221mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 12 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

beef round roast, chopped
1/4 pound
vegetable oil
1 tablespoon
water
3 cups
winter squash, chopped (or 2 cups cabbage, finely chopped)
2 cups
onions, chopped
1/2 cup
celery stalk, finely chopped
1
garlic, finely chopped
1 teaspoon
dried oregano
1/2 teaspoon
parsley, chopped (optional)
1 tablespoon
macaroni, dry
1/4 cup
tomato, chopped (or 15-ounce can low-sodium diced tomatoes)
1 large
green pepper, finely chopped
1/2 cup
salt
1/2 teaspoon
black pepper
1/2 teaspoon

作り方

1
In a large pot, brown beef in oil over medium to high heat for 8 to 10 minutes. Drain fat.
2
Add water, squash, onion, celery, garlic, and oregano. If using parsley, add that too. Mix well.
3
Bring pot to a boil. Lower heat and cook for 20 minutes.
4
Add macaroni, tomatoes, green pepper, salt, and pepper.
5
Keep cooking over low heat for 20 minutes. Serve hot.

出典: USDA MyPlate Kitchen · A Harvest of Recipes with USDA Foods USDA Food Distribution Program on Indian Reservations

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。