昼食簡単

Hearty Mexican Soup

Name: Hearty Mexican Soup
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 5
Ingredients: 1 onion; 4 cloves garlic; 1 can tomatoes, diced, low-sodium; 2 cans black beans, low-sodium; 2 potatoes; 4 cups water; 1/2 cup cilantro; 1/2 lime; 1/8 teaspoon cumin powder

Easy to make and delicious to eat, this soup can be made in under an hour! Squeeze the other half of the lime over the soup before serving for extra flavor. ...

50 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/5 of the recipe

250

カロリー

13g

タンパク質

50g

炭水化物

脂質

15g

食物繊維

糖類

260mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

onion
1 · small, chopped
garlic
4 cloves · minced
tomatoes, diced, low-sodium
1 can · 14.5 ounce can
black beans, low-sodium
2 cans · 15 ounce can, low sodium, drained and rinsed
potatoes
2 · large, peeled and diced
water
4 cups
cilantro
1/2 cup · fresh, chopped
lime
1/2 · squeezed
cumin powder
1/8 teaspoon · a pinch

作り方

1
Wash hands with soap and water.
2
In a large pot cook onion, garlic and tomatoes on medium-high heat for 3 minutes. Stir often.
3
Add beans, potatoes and water. Bring to a boil, then reduce to low-medium heat. Cover and continue to cook slowly for 20 minutes.
4
Add cilantro, cumin and lime. Stir and continue to simmer for 10 minutes.
5
Serve warm; sprinkle cilantro on top.

出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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