昼食簡単

Hearty Vegetable Beef Soup

Name: Hearty Vegetable Beef Soup
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4
Ingredients: 3/4 can chicken broth, low-sodium; 1/2 cup water; 2 cups mixed vegetables; 1 can tomatoes, low-sodium; 4 ounces beef; 1 teaspoon thyme leaves; 1 dash black pepper; 1/4 teaspoon salt; 1 bay leaf; 1 1/4 cups noodles

Frozen vegetables, canned tomatoes, and chicken broth make this an easy soup to throw together on a cold work night. Noodles and beef make it extra hearty and comforting.

40 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup, 1/4 of recipe

177

カロリー

12g

タンパク質

24g

炭水化物

脂質

食物繊維

糖類

227mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 28 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

chicken broth, low-sodium
3/4 can · low sodium, 14.5 oz
water
1/2 cup
mixed vegetables
2 cups · frozen, for soup
tomatoes, low-sodium
1 can · 14.5 oz, broken up
beef
4 ounces · cooked and diced
thyme leaves
1 teaspoon · crushed
black pepper
1 dash
salt
1/4 teaspoon
bay leaf
1
noodles
1 1/4 cups · narrow-width, uncooked

作り方

1
Wash hands with soap and water
2
Heat broth and water. Add vegetables, meat, and seasonings. Bring to boil. Reduce heat and boil gently, uncovered, for 15 minutes.
3
Add noodles. Cook until noodles are tender, about 10 minutes
4
Remove bay leaf. Serve.

出典: USDA MyPlate Kitchen · North Dakota State University Extension Service

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