夕食簡単

Herb Broiled Beef

Name: Herb Broiled Beef
Prep time: 10 min
Cook time: 500 min
Total time: 510 min
Yield: 4
Ingredients: 1/4 cup onion, chopped; 2 tablespoons parsley; 2 tablespoons white vinegar; 3 teaspoons prepared mustard; 1/4 teaspoon garlic powder; 1/4 teaspoon basil, dried (or thyme); 1 pound boneless beef chuck shoulder steak, cut 1-inch thick

Prepare this marinated beef the night before, and have dinner on the table in less than half an hour!

8 h 30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe (134g)

193

カロリー

21g

タンパク質

炭水化物

11g

脂質

食物繊維

糖類

89mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 74 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

onion, chopped
1/4 cup
parsley
2 tablespoons
white vinegar
2 tablespoons
prepared mustard
3 teaspoons
garlic powder
1/4 teaspoon
basil, dried (or thyme)
1/4 teaspoon
boneless beef chuck shoulder steak, cut 1-inch thick
1 pound

作り方

1
Wash hands with soap and water.
2
Mix onion, parsley, vinegar, mustard, garlic powder, and basil or thyme.
3
Place meat in plastic bag and pour in marinade.
4
Close bag securely, place in a bowl and marinate in refrigerator six to eight hours or overnight, turning at least once.
5
Pour off marinade and discard. Place meat on rack in broiler.
6
Broil 15 to 20 minutes or until desired doneness, turning once.
7
Cut into thin slices to serve.

出典: USDA MyPlate Kitchen · Eat for Health Toolkit Recipe by Missouri Nutrition Network

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