夕食簡単

Herb Spinach Bake

Name: Herb Spinach Bake
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 8
Ingredients: 1 cup spinach; 2 cups cooked brown rice; 3/4 cup cheddar cheese, low-fat shredded; 2/3 cup milk, 1%; 3 tablespoons butter, soft (or margarine); salt; 1/2 teaspoon Worcestershire sauce; 1/2 teaspoon Thyme, dried; 1/4 cup onion, diced

This recipe is a quick and easy way to use up leftover brown rice!

35 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe (145g)

149

カロリー

タンパク質

15g

炭水化物

脂質

食物繊維

糖類

168mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 21 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

spinach
1 cup · 15.5 ounce can
cooked brown rice
2 cups
cheddar cheese, low-fat shredded
3/4 cup
milk, 1%
2/3 cup
butter, soft (or margarine)
3 tablespoons
salt
1 teaspoon, optional
Worcestershire sauce
1/2 teaspoon
Thyme, dried
1/2 teaspoon
onion, diced
1/4 cup

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F.
3
Wash hands with soap and water.
4
Drain canned spinach to remove liquid.
5
Combine spinach with remaining ingredients in a large bowl.
6
Add to a 8x8 inch baking dish. You may also use a 9x3 inch baking dish, but the spinach bake will be thinner.
7
Cover with foil and bake for 20 minutes.
8
Uncover and bake an additional 5 minutes, or until set.

出典: USDA MyPlate Kitchen · Food Bank of Delaware

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