夕食簡単

Herbed Lentils and Rice Casserole

Name: Herbed Lentils and Rice Casserole
Prep time: 15 min
Cook time: 123 min
Total time: 138 min
Yield: 4
Ingredients: 2 2/3 cups low-sodium chicken broth; 3/4 cup dry lentils; 3/4 cup onion; 1/2 cup brown rice; 1/4 cup water; 1/2 teaspoon basil; 1/2 teaspoon oregano; 1/2 teaspoon thyme; 1/2 cup part-skim mozzarella cheese

Lentils and brown rice are combined with flavorful herbs and onions and topped with cheese for a delicious side dish.

2 h 18 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

296

カロリー

19g

タンパク質

46g

炭水化物

脂質

10g

食物繊維

糖類

154mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 9 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium chicken broth
2 2/3 cups
dry lentils
3/4 cup · sorted and rinsed
onion
3/4 cup · chopped
brown rice
1/2 cup · dry
water
1/4 cup
basil
1/2 teaspoon · fresh or dried
oregano
1/2 teaspoon
thyme
1/2 teaspoon
part-skim mozzarella cheese
1/2 cup · divided

作り方

1
Wash hands with soap and water.
2
Preheat over to 350 °F
3
In a 2 1/2 quart casserole dish add the chicken broth, lentils, onions, brown rice, water, spices, and 1/4 cup mozzarella cheese.
4
Stir to combine.
5
Cover with foil and bake at 350 °F for 2 hours,
6
Check casserole after 1 hour and add more broth if it seems dry.
7
Remove foil and top with remaining cheese.
8
Bake another 2 or 3 minutes until all the cheese is melted.

出典: USDA MyPlate Kitchen · The Bold and Beautiful Book of Bean Recipes - Washington State WIC Program Original name - Kelly's Herbed Lentils and Rice Casserole

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。