Homemade Bagles
Did you know that you can make your own fresh, delicious, whole-grain rich bagels at home? This recipe makes enough to share with family and friends, or to freeze the extras.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 bagel
98
カロリー
3g
タンパク質
20g
炭水化物
1g
脂質
2g
食物繊維
2g
糖類
2mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
sugar
2 tablespoons
yeast
1 tablespoon
warm water
1 1/2 cups
whole wheat flour
2 cups
all-purpose flour
1 1/4 cups
canola oil
1 teaspoon · or cooking oil of your choice
cinnamon
optional
sugar
optional
salt
optional
作り方
- 1
Wash hands with soap and water.
- 2
In a bowl mix sugar, yeast, water, and flours together to make dough.
- 3
Rub inside of another bowl with oil. Place dough in bowl and flip to coat with oil. Let rise 30 minutes.
- 4
Punch down dough and divide into 16 portions. Shape into a ball and poke a hole through the middle with your fingers.
- 5
Place on a well-greased baking sheet and cover with a clean dish towel to rise again for 15 to 20 minutes.
- 6
Put 2 inches of water in a pot and heat to boiling.
- 7
Using a slotted spoon, gently place each bagel into a rapidly boiling water for 1 minute on each side.
- 8
Remove and dry on a towel.
- 9
Place back on baking sheet. If desired, sprinkle bagels with cinnamon/sugar or salt.
- 10
Bake at 475 °F for 8 to 12 minutes.
出典: USDA MyPlate Kitchen · Originally named "Yummy Bagels" Adapted from: Cooking For You or Two University of Wyoming Extension Cent$ible Nutrition Program
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。
Nutrolaで毎食を記録
AI写真スキャンでこのレシピを数秒で記録。
