夕食簡単

Homemade Pizza Crust

Name: Homemade Pizza Crust
Prep time: 20 min
Cook time: 50 min
Total time: 70 min
Yield: 4
Ingredients: 1 teaspoon rapid rise yeast; 1/2 cup lukewarm water; 1/4 teaspoon salt; 1 teaspoon oil; 1 cup bread flour

Enjoy the freshness of a homemade pizza crust and enjoy the delicious aromas that fill your kitchen as it bakes!

1 h 10 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

137

カロリー

タンパク質

25g

炭水化物

脂質

食物繊維

糖類

150mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

rapid rise yeast
1 teaspoon
lukewarm water
1/2 cup
salt
1/4 teaspoon
oil
1 teaspoon
bread flour
1 cup · approximately

作り方

1
Wash hands with soap and water.
2
Mix yeast, water, salt, and oil. Add about 1 cup flour to make a stiff dough. The amount of flour may vary slightly.
3
Knead the dough until it is very elastic (will stretch and not make a hole).
4
Use a rolling pin or clean bottle to obtain even thickness.
5
Lay it on a greased baking sheet to rise while you prepare toppings for pizza.
6
Bake at 400 °F with desired toppings until crust is browned and top is bubbly.

出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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