Homestyle Biscuits
Light and flaky biscuits make excellent additions to holiday meals and family gatherings.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 biscuit (33g)
100
カロリー
2g
タンパク質
15g
炭水化物
3g
脂質
0g
食物繊維
2g
糖類
142mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
flour
2 cups · all purpose
baking powder
2 teaspoons
baking soda
1/4 teaspoon
salt
1/4 teaspoon
sugar
2 tablespoons
buttermilk
2/3 cup · low-fat
vegetable oil
3 1/3 tablespoons
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 450 °F.
- 3
In medium bowl, combine flour, baking powder, baking soda, salt, and sugar.
- 4
In small bowl, stir together buttermilk and oil. Pour over flour mixture and stir until well mixed.
- 5
On lightly floured surface, knead dough gently for 10 to 12 strokes. Roll or pat dough to ¾-inch thickness. Cut with a 2-inch round biscuit or cookie cutter, dipping cookie cutter in flour between cuts. Transfer biscuits to an ungreased baking sheet.
- 6
Bake for 12 minutes or until golden brown. Serve warm.
出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
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