スナック普通

Honey of a Pumpkin Bar

Name: Honey of a Pumpkin Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 30
Ingredients: 1/3 cup dry milk, non-fat; 2 cups flour; 1 teaspoon baking soda; 2 1/2 teaspoons cinnamon; 1/2 teaspoon cloves; 1/2 teaspoon allspice; 1/2 teaspoon nutmeg; 1/3 cup vegetable oil; 2/3 cup honey*; 1/2 cup orange juice; 2 tablespoons orange peel; 2 eggs; 1 cup pumpkin

Enjoy the scents and flavors of autumn, all year round with this delicious baked treat!

45 min30 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 2x3" piece, 1/30 of recipe (35g)

カロリー

タンパク質

14g

炭水化物

脂質

食物繊維

糖類

51mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 14 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

dry milk, non-fat
1/3 cup
flour
2 cups · all purpose
baking soda
1 teaspoon
cinnamon
2 1/2 teaspoons
cloves
1/2 teaspoon
allspice
1/2 teaspoon
nutmeg
1/2 teaspoon
vegetable oil
1/3 cup
honey*
2/3 cup
orange juice
1/2 cup
orange peel
2 tablespoons · grated
eggs
2
pumpkin
1 cup · mashed

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 °F. Lightly grease or spray with non-stick spray a 12x15 inch baking pan with sides.
3
In a small bowl, combine dry milk, flour, baking soda, and spices. Set aside.
4
In a large bowl, thoroughly mix oil, honey, juice, peel, eggs, and pumpkin.
5
Gradually add flour mixture to pumpkin mixture, stirring until smooth.
6
Spread batter onto prepared baking pan. Bake for 15 to 20 minutes, or until golden brown and cake springs back when lightly touched with your finger. Cool. Cut into squares.

出典: USDA MyPlate Kitchen · Montana State University Extension Service Nutrition Education Program

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