Hooked on Salmon Sticks
A quick and easy kid favorite, this recipe is a creative way to use canned salmon and saltines!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/8 of recipe (66g)
121
カロリー
14g
タンパク質
5g
炭水化物
5g
脂質
0g
食物繊維
0g
糖類
263mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 69 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
pink salmon
1 can · 16 ounces, drained
saltine crackers
16 · crushed, about 1/2 cup
egg
1
vegetable oil
1 tablespoon
non-stick cooking spray
作り方
- 1
Wash hands with soap and water.
- 2
In a large mixing bowl, combine salmon, cracker crumbs, and egg.
- 3
Divide mixture into 8 balls and shaped into sticks about 4 inches long.
- 4
Lightly coat a skillet with cooking spray. Add oil and preheat the skillet on medium for 1 to 2 minutes. Add fish sticks and cook for 3 minutes.
- 5
Flip over and cook about 3 minutes or until golden brown.
メモ
- •Canned pink salmon contains soft bones that are a great source of calcium. Take out any large, hard bones, and then mash the small bones with a fork. You can do this and you will never know the bones are there once the fish is cooked. Pink salmon is "swimming" with omega-3 fatty acids -- a "good" thing for your heart. So it's a good idea to get hooked on salmon.
- •Rinsing your hands in lemon juice and water will get rid of the fishy smell after preparing fish.
出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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