夕食簡単

Italian Broccoli and Pasta

Name: Italian Broccoli and Pasta
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 6 ounces spaghetti noodles; 3 tablespoons onion; 2 cups broccoli; 1/2 teaspoon thyme; 1/2 teaspoon oregano; 1/2 teaspoon black pepper; 1 can low-sodium stewed tomatoes; 2/3 tablespoon Parmesan cheese

Broccoli and tomatoes add color and flavor to this savory pasta dish. Use spaghetti, linguine, or fettuccini for the pasta.

30 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/4 cups prepared pasta, 1/4 of recipe (201g)

231

カロリー

タンパク質

44g

炭水化物

脂質

食物繊維

糖類

41mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 1 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

spaghetti noodles
6 ounces · uncooked
onion
3 tablespoons · chopped
broccoli
2 cups · chopped
thyme
1/2 teaspoon · dried
oregano
1/2 teaspoon · dried
black pepper
1/2 teaspoon
low-sodium stewed tomatoes
1 can · 14.5 ounce
Parmesan cheese
2/3 tablespoon · grated

作り方

1
Wash hands with soap and water.
2
Cook noodles according to package instructions (do not include oil or salt), and drain.
3
Spray a medium skillet with non-stick cooking spray; stir-fry onion and broccoli for 3 minutes over medium heat.
4
Add seasonings (but not the Parmesan cheese) and tomatoes; simmer until heated through.
5
Spoon vegetable mixture over noodles and top with Parmesan cheese.

出典: USDA MyPlate Kitchen · Discover the Secret to Healthy Living California Department of Health Services California Children’s 5-A-Day Power Play Campaign

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