夕食簡単

Italian Inspired Summer Squash

Name: Italian Inspired Summer Squash
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4
Ingredients: 2 tablespoons vegetable oil (or cooking oil of choice), divided; 1 medium summer squash, thinly sliced; 1 tablespoon water; salt and pepper; 1 tablespoon fresh basil; 6 tablespoons Parmesan cheese or Romano cheese, grated

Fresh sweet basil and cheese give summer squash a burst of flavor.

20 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup, 1/4 recipe

103

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

108mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 6 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil (or cooking oil of choice), divided
2 tablespoons
summer squash, thinly sliced
1 medium
water
1 tablespoon
salt and pepper
optional, to taste
fresh basil
1 tablespoon
Parmesan cheese or Romano cheese, grated
6 tablespoons

作り方

1
Wash hands with soap and water.
2
Using a large, oven-proof frying pan, heat 1 tablespoon of oil on medium-high.
3
Arrange squash in pan, add water, and season lightly with salt, pepper, if using, and basil.
4
Cover and cook over medium heat for 5 minutes, or until tender crisp.
5
Sprinkle with cheese and drizzle with remaining oil. Place under a preheated broiler and broil until cheese melts and browns slightly.

出典: USDA MyPlate Kitchen · Adapted from Summer Squash, Italian Style Farm Fresh Summertime Recipes Connecticut Food Policy Council

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