夕食簡単

Italian Style Vegetables

Name: Italian Style Vegetables
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 2 zucchini; 2 cups green beans; 1/2 head cabbage; 2 cups corn kernels; 1 medium onion, sliced; garlic; 2 tablespoons olive oil; 1 cup tomatoes; 1/2 teaspoon oregano

Enjoy this fresh and flavorful dish during the summer when the zucchini, green beans, fresh tomatoes, and corn are all at their peak flavor and freshness. This side dish is quick and easy to prepare and delicious to enjoy!

30 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1

108

カロリー

タンパク質

17g

炭水化物

脂質

食物繊維

糖類

23mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

zucchini
2 · small, cut into 1/2 inch pieces
green beans
2 cups · snapped into pieces
cabbage
1/2 head · small, sliced thin or shredded
corn kernels
2 cups · or combination of favorite vegetables
onion, sliced
1 medium
garlic
1 clove, minced, optional
olive oil
2 tablespoons
tomatoes
1 cup · chopped
oregano
1/2 teaspoon · dry

作り方

1
Wash hands with soap and water.
2
Wash and trim vegetables. Slice zucchini into 1/2 inch pieces; snap beans into pieces; thinly slice or shred cabbage.
3
Heat oil in frying pan; cook onion over medium heat until soft.
4
Add vegetables and oregano.
5
Cook over medium heat for 5 to 7 minutes or until tender. Add chopped tomatoes at the last minute of cooking. Stir occasionally.
6
Serve immediately.
7
Refrigerate leftovers within 2 hours.

出典: USDA MyPlate Kitchen · Pictorial Recipes Oregon State University Cooperative Extension Service

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