Jollof Rice
Flavors abound in this chicken, veggie, and rice dish! This recipe makes 12 servings, which will provide you with plenty of tasty leftovers the next da...
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/12 of recipe (514g)
282
カロリー
21g
タンパク質
35g
炭水化物
6g
脂質
3g
食物繊維
5g
糖類
93mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 50 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
cooked meat, cut into 1-inch cubes (use chicken, bacon, shrimp, or smoked pork)
2 pounds
olive oil
1 tablespoon · or cooking oil of your choice
onion
1/2 cup · finely chopped
green peppers
1/2 cup · finely chopped
ground ginger
1/2 teaspoon
low-sodium whole tomatoes
1 can · 14.5 ounce
no-salt added tomato paste
2 cans · 6 ounces each
water
8 cups · 2 quarts
black pepper
1/2 teaspoon
thyme
1/2 teaspoon
crushed red pepper
1 teaspoon
white rice
2 cups
low-sodium chicken broth
2 1/2 cups
water
2 1/2 cups
作り方
- 1
Wash hands with soap and water.
- 2
Sauté cooked meat in oil until slightly brown.
- 3
In a large kettle, sauté yellow onion, green pepper, and ginger in vegetable oil until onions are soft.
- 4
Add whole tomatoes and simmer for five minutes.
- 5
Add tomato paste, 2 quarts water, salt, black pepper, thyme, and red pepper.
- 6
Add cooked meat, simmer 20 minutes longer.
- 7
In a 2-quart saucepan, cook rice in chicken stock and water until tender.
- 8
Add salt and pepper to taste.
- 9
Pour the rice in a deep bowl and arrange the meat in the center.
メモ
- •Jollof Rice is a Liberian dish.
- •Chicken used in nutrition and cost calculations.
出典: USDA MyPlate Kitchen · North Dakota Food and Culture: A Taste of World Cuisine North Dakota State University Extension Service
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