夕食簡単

Julia’s Sautéed & Steamed Collards

Name: Julia’s Sautéed & Steamed Collards
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 8
Ingredients: 16 cups chopped collards; 2 tablespoons olive oil; 4 garlic cloves; 1/2 teaspoon hot pepper flakes; 1 teaspoon salt-free seasoning

Collards are an all-time favorite side to any meal. This recipe starts with tender collards and adds a hint of “heat” from hot pepper flakes. Try this easy and tasty recipe at your next family gathering.

30 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

16mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

chopped collards
16 cups · small leaves
olive oil
2 tablespoons
garlic cloves
4
hot pepper flakes
1/2 teaspoon
salt-free seasoning
1 teaspoon

作り方

1
Cut bottom stems from collards.
2
Wash and cut collards into bite-sized pieces. Place in colander to drain.
3
Chop garlic cloves into small pieces.
4
Place olive oil into large skillet. Place on high heat to start.
5
Place collards in skillet. Keep on high heat, turning collards as they saute, about 1 minute in the uncovered skillet. (You will not need to add water because of the water already on the washed collards.)
6
Add garlic cloves and red pepper flakes.
7
Place cover on the skillet to allow collards to steam until they are half their original volume.
8
Turn heat to low and continue steaming until the collards are tender.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Julia

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