夕食簡単

Kale and Cranberry Stir-Fry

Name: Kale and Cranberry Stir-Fry
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 1 teaspoon vegetable oil; 1/4 cup onion; 1/4 cup dried cranberries; 1 clove minced garlic or 1/4 teaspoon garlic powder; 6 cups kale, chopped; 1/4 cup freshly squeezed orange juice

For this take on stir-fry, add some fun flavor to kale using onions, cranberries, and orange juice. The versatility of this dish can make it a hit at any meal!

15 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup

カロリー

タンパク質

10g

炭水化物

脂質

食物繊維

糖類

20mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 teaspoon
onion
1/4 cup · chopped or 1/4 medium onion
dried cranberries
1/4 cup
minced garlic or 1/4 teaspoon garlic powder
1 clove
kale, chopped
6 cups · leaf portion, no stems
freshly squeezed orange juice
1/4 cup · 1/2 orange

作り方

1
Wash hands with soap and water.
2
Add oil and onion to large skillet. Stir and sauté over medium-high heat (350 °F in an electric skillet) until onion is clear.
3
Add cranberries and garlic. Continue to sauté for 2 to 3 minutes.
4
Add kale. Pour or squeeze orange juice over top of kale. Continue to stir fry for about 5 minutes until kale is wilting and hot.
5
Serve immediately.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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