Kale Chips
A crunchy chip that you can customize to your liking! Make sure kale is washed and thoroughly dried to ensure kale chips are crispy and not soggy.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/6 of recipe
34
カロリー
0g
タンパク質
0g
炭水化物
4g
脂質
0g
食物繊維
0g
糖類
3mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
kale
1 cup · or chard, spinach, or collards
olive oil
1 1/2 tablespoons · or oil of your choice
seasonings of your choice
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 300 °F.
- 3
Line a cookie sheet with parchment paper (optional).
- 4
Wash and dry kale. With a knife or kitchen scissors, carefully remove the leaves from the thick stems.
- 5
Tear into bite-sized pieces and place kale pieces on cookie sheet.
- 6
Drizzle oil over kale and then sprinkle with seasonings of choice.
- 7
Bake 10 to 15 minutes or until kale is crisp and edges are brown but not burned.
出典: USDA MyPlate Kitchen · Del Norte (California) Department of Health and Human Services and University of Kentucky Expanded Food and Nutrition Education Program (EFNEP)
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