夕食簡単

Lemon Dill Brussels Sprouts

Name: Lemon Dill Brussels Sprouts
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 4
Ingredients: 1 cup plain Greek yogurt, fat free; 1 teaspoon dill weed; 1 teaspoon lemon juice; 1/2 teaspoon salt; 2 cups Brussels sprouts, trimmed and halved lengthwise; 2 teaspoons margarine or butter; 1/4 cup water

Try this different way to eat Brussels sprouts. The Greek yogurt combined with the dill makes the perfect creamy, fresh vegetable dish.

25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of the recipe

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

347mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 3 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

plain Greek yogurt, fat free
1 cup · or low-fat
dill weed
1 teaspoon
lemon juice
1 teaspoon
salt
1/2 teaspoon
Brussels sprouts, trimmed and halved lengthwise
2 cups · 1 pound
margarine or butter
2 teaspoons
water
1/4 cup

作り方

1
Wash hands with soap and water.
2
In a small bowl, mix yogurt, dill weed, lemon juice, and salt. Set aside.
3
In a large skillet over medium-high heat, sauté sprouts (cut side down) in margarine or butter until they begin to brown.
4
Stir sprouts and add water. Cover the pan and steam until the water is gone and sprouts are tender crisp, about 3 to 5 minutes.
5
Mix sprouts with lemon dill sauce. Serve warm.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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