夕食簡単

Lemon Pepper Salmon Patties

Name: Lemon Pepper Salmon Patties
Cook time: 7 min
Total time: 7 min
Yield: 5
Ingredients: 3/4 cup breadcrumbs; 1/4 cup light mayonnaise; 1 egg, slightly beaten (can also use dried egg mix); 1/2 teaspoon lemon pepper; 7 ounces frozen salmon, thawed, drained, and finely chopped (optional to remove the skin); Cooking spray

With a mix of flaked salmon, breadcrumbs, mayonnaise, and egg, a simple fillet transforms into a tasty pan-seared patty!

7 min5 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

178

カロリー

11g

タンパク質

13g

炭水化物

脂質

食物繊維

糖類

287mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 64 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

breadcrumbs
3/4 cup
light mayonnaise
1/4 cup
egg, slightly beaten (can also use dried egg mix)
1
lemon pepper
1/2 teaspoon
frozen salmon, thawed, drained, and finely chopped (optional to remove the skin)
7 ounces
Cooking spray

作り方

1
Mix breadcrumbs, mayonnaise, egg, and lemon pepper in a medium bowl. Add salmon and mix.
2
Measure 1/3 cup of salmon mixture (packed) and form into a round patty. Repeat until you have five salmon patties.
3
Spray a skillet with cooking spray and set stove to medium heat.
4
Place the salmon patties in the skillet and cook until light brown, 5–7 minutes. Flip the patties and cook on the other side until brown. Salmon should reach a final internal cook temperature of 145°F as measured with a food thermometer before serving.

出典: USDA MyPlate Kitchen · Recipe adapted from Chickasaw Nation Nutrition Services, Get Fresh Initiative

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