夕食簡単

Lemon Potatoes

Name: Lemon Potatoes
Cook time: 45 min
Total time: 45 min
Yield: 4
Ingredients: 3 medium potatoes; 1 lemon, juiced; 1 clove garlic, minced; 2 tablespoons vegetable oil

Potatoes are cut and coated with a blend of lemon juice, garlic, and oil and then baked until flaky and golden brown. Brush potatoes with remaining lemon mixture and serve warm.

45 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

207

カロリー

タンパク質

33g

炭水化物

脂質

食物繊維

糖類

8mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

potatoes
3 medium
lemon, juiced
1 · about 1/4 cup
garlic, minced
1 clove
vegetable oil
2 tablespoons

作り方

1
Heat the oven to 375 °F.
2
Combine lemon juice, garlic clove, and oil. Set aside 1 tablespoon.
3
Peel the potatoes and cut into 1-inch pieces.
4
Pour the lemon juice mixture in a casserole dish or small baking pan to coat the bottom of the dish.
5
Place the potatoes in the baking dish and coat with the lemon juice mixture.
6
Bake about 30 minutes, until potatoes are tender.
7
After removing from the oven, brush the remaining lemon juice mixture on the potatoes. Serve warm.

出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion

AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。

Nutrolaで毎食を記録

AI写真スキャンでこのレシピを数秒で記録。