昼食普通

Lentil Soup

Name: Lentil Soup
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 10
Ingredients: 2 tablespoons olive oil; 1 large red, yellow, or white onion, chopped; 3 medium carrots, finely diced; 1/4 teaspoon red pepper flakes; 3 garlic cloves, minced; 1 can (14 1/2 ounces) diced tomatoes; 1 bay leaf; 1 teaspoon salt; 1 teaspoon black pepper; 2 cups lentils, rinsed; 8 cups low-sodium chicken broth or vegetable broth

This wholesome lentil soup is simple yet satisfying. Using vegetable broth makes it a delicious vegetarian option.

55 min10 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving, 1/10 of recipe

206

カロリー

15g

タンパク質

30g

炭水化物

脂質

10g

食物繊維

糖類

356mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

olive oil
2 tablespoons · or cooking oil of choice
red, yellow, or white onion, chopped
1 large
carrots, finely diced
3 medium
red pepper flakes
1/4 teaspoon
garlic cloves, minced
3
diced tomatoes
1 can (14 1/2 ounces)
bay leaf
1
salt
1 teaspoon
black pepper
1 teaspoon
lentils, rinsed
2 cups · 1 pound
low-sodium chicken broth or vegetable broth
8 cups

作り方

1
Wash hands with soap and water.
2
Sauté onions, carrots, red pepper flakes, and garlic in oil until soft.
3
Add tomatoes, bay leaf, salt and pepper and stir well.
4
Add rinsed lentils and broth and simmer until lentils are soft, about 30 minutes. Keep checking lentils until they are done.
5
Season with additional salt and pepper, if desired.

出典: USDA MyPlate Kitchen · Bronson Wellness Center, Adapted from Easy Lentil Soup Bronson Healthcare - Michigan

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