朝食簡単

Light as a Feather Whole Wheat Pancakes

Name: Light as a Feather Whole Wheat Pancakes
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 12
Ingredients: 1 1/3 cups whole wheat flour; 1 1/2 teaspoons baking powder; 1/4 teaspoon salt; 1/4 teaspoon baking soda; 1 egg, large; 3 teaspoons brown sugar; 1 1/3 cups buttermilk, 1%; 1 tablespoon oil

Adding more whole grains to your diet is easy with this tasty pancake recipe.

25 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 4" pancake, 1/12 of recipe (48g)

カロリー

タンパク質

12g

炭水化物

脂質

食物繊維

糖類

183mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 18 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

whole wheat flour
1 1/3 cups
baking powder
1 1/2 teaspoons
salt
1/4 teaspoon
baking soda
1/4 teaspoon
egg, large
1
brown sugar
3 teaspoons · 1 tablespoon, packed
buttermilk, 1%
1 1/3 cups
oil
1 tablespoon

作り方

1
Wash hands with soap and water.
2
Preheat griddle. In medium bowl, stir or sift dry ingredients together.
3
In a separate bowl, beat egg, buttermilk, brown sugar, and oil together. Stir into dry ingredients just until moistened; batter should be slightly lumpy.
4
Pour 1/4 cup batter for each pancake onto sprayed or seasoned hot griddle.
5
Flip the pancake when bubbles appear on surface; turn only once.

出典: USDA MyPlate Kitchen · Now Serving Whole Grains North Dakota State University Extension Service

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