夕食簡単

Mac and Beans Medley

Name: Mac and Beans Medley
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 4
Ingredients: 4 garlic cloves; 1 bell pepper; 2 tablespoons cooking oil; 1 can (14.5 ounces) low-sodium tomatoes, diced; 1/2 teaspoon red pepper flakes, crushed; 1 can (15.5 ounces) low-sodium beans, drained and rinsed; 2 cups cooked macaroni, without salt or fat added

Bell peppers, tomatoes, and beans add color and flavor to this meal, while the red pepper flakes add a little bit of heat.

35 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

303

カロリー

12g

タンパク質

46g

炭水化物

脂質

11g

食物繊維

糖類

164mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

garlic cloves
4
bell pepper
1 · green, red, yellow, or orange
cooking oil
2 tablespoons
low-sodium tomatoes, diced
1 can (14.5 ounces)
red pepper flakes, crushed
1/2 teaspoon
low-sodium beans, drained and rinsed
1 can (15.5 ounces) · black, kidney, pinto or other
cooked macaroni, without salt or fat added
2 cups · or other pasta

作り方

1
Wash hands with warm water and soap.
2
Peel and finely chop the garlic. Core, seed, and finely chop the bell pepper.
3
Heat oil in large skillet over medium-high heat. Add garlic and bell pepper. Cook for one minute. Do not let garlic brown. Add diced tomatoes (do not drain) and red pepper flakes.
4
Cover the skillet and lower heat. Cook for 10 minutes or until sauce is slightly thickened.
5
Add beans and cooked macaroni to skillet and cook 5 minutes or until heated through.
6
Serve hot.

出典: USDA MyPlate Kitchen · Champions for Change Recipes Arizona Nutrition Network

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