夕食普通

Macaroni & Cheese with Broccoli

Name: Macaroni & Cheese with Broccoli
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 6
Ingredients: 2 cups uncooked elbow macaroni; 4 tablespoons all-purpose flour; 2 cups 1% milk; 2 cups low-fat cheddar cheese, shredded; 1/2 teaspoon black pepper; 2 cups cooked broccoli, chopped

Broccoli gives flavor, texture, and nutrients to this creamy spin-off of the traditional mac and cheese dish. Try this with roasted squash or sweet potatoes in the fall or winter, roasted beets in the spring, or a tomato salad in the summer for a meal with tasty seasonal veggies!

30 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup, 1/6 of recipe

326

カロリー

21g

タンパク質

39g

炭水化物

脂質

食物繊維

糖類

276mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 33 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

uncooked elbow macaroni
2 cups
all-purpose flour
4 tablespoons
1% milk
2 cups
low-fat cheddar cheese, shredded
2 cups
black pepper
1/2 teaspoon
cooked broccoli, chopped
2 cups

作り方

1
Wash hands with soap and water.
2
Cook macaroni, following the instructions on the package.
3
Drain the cooked macaroni and return to the pan.
4
While the macaroni is still warm, sprinkle in the flour and stir thoroughly.
5
Over medium heat, slowly stir the milk into the macaroni.
6
Add the cheese and pepper.
7
Stir over medium heat until the milk and cheese thicken into a creamy sauce, approximately 7-10 minutes.
8
Stir in the broccoli; heat thoroughly.
9
Taste; add a small amount of salt, if needed.
10
Refrigerate leftovers.

出典: USDA MyPlate Kitchen · Eating Smart, Being Active Colorado State University and University of California at Davis

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