昼食簡単

Macaroni Chick-Pea Soup

Name: Macaroni Chick-Pea Soup
Prep time: 10 min
Cook time: 9 min
Total time: 19 min
Yield: 4
Ingredients: 3 1/2 cups low-sodium chicken broth; 1 cup water; 1 3/4 cups dry macaroni; 1/2 teaspoon celery flakes; 1/2 teaspoon oregano; 1 cup low-sodium stewed tomatoes; 1 cup green beans; 1 can (15 ounces) low-sodium chickpeas, drained; 1/4 teaspoon garlic powder

This savory soup is packed with tomatoes, green beans, and chickpeas. The recipe also doubles easily if leftovers are desired or if you are making it for a large group.

19 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/2 cups prepared soup, 1/4 of recipe

326

カロリー

17g

タンパク質

56g

炭水化物

脂質

食物繊維

糖類

220mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium chicken broth
3 1/2 cups
water
1 cup
dry macaroni
1 3/4 cups
celery flakes
1/2 teaspoon · or onion powder
oregano
1/2 teaspoon
low-sodium stewed tomatoes
1 cup
green beans
1 cup
low-sodium chickpeas, drained
1 can (15 ounces) · garbanzo beans
garlic powder
1/4 teaspoon

作り方

1
Wash hands with soap and water.
2
In a large saucepan, bring broth and water to a boil. Reduce heat to low.
3
Add macaroni, celery flakes, and oregano. Simmer 4 minutes, stirring occasionally.
4
Add stewed tomatoes, green beans, chickpeas, and garlic powder.
5
Simmer 5 minutes, or until macaroni and beans are tender.

出典: USDA MyPlate Kitchen · University of Connecticut Family Nutrition Program Senior Nutrition Awareness Project (SNAP) Newsletters

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