夕食簡単

Magic Crust Quiche

Name: Magic Crust Quiche
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 6
Ingredients: 1 tablespoon vegetable oil; 1/2 cup onion; 2 cups vegetables, frozen, no salt added; 1 cup cheddar cheese, low-fat; 3 eggs; 1 1/2 cups milk, 1%; 3/4 cup baking mix

This main dish is magically delicious. Use whatever vegetables you have on hand for this fun recipe.

1 h6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/6 of recipe

255

カロリー

14g

タンパク質

23g

炭水化物

12g

脂質

食物繊維

糖類

400mg

ナトリウム

飽和脂肪酸 5 g · コレステロール 120 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
1 tablespoon
onion
1/2 cup · chopped
vegetables, frozen, no salt added
2 cups · or use fresh or leftovers
cheddar cheese, low-fat
1 cup · shredded
eggs
3
milk, 1%
1 1/2 cups
baking mix
3/4 cup · like Bisquick

作り方

1
Wash hands with soap and water.
2
Cook onion in oil (or cook with vegetables).
3
Cook vegetables (or use leftovers). Drain well.
4
Grease round pie pan or 8x8 inch baking dish.
5
Spread cooked vegetables in pan. Spread cheese on top of vegetables.
6
Mix milk, eggs, and baking mix. Pour over vegetables and cheese.
7
Bake at 350 °F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.

出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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