昼食簡単

Magical Fruit Salad

Name: Magical Fruit Salad
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 12
Ingredients: 1 can (20 ounces) pineapple chunks, juice packed; 1 cup seedless grapes, red or green; 2 medium bananas; 1 3/4 cups fat-free (skim) milk; 1 package (3.5 ounces) instant pudding mix, lemon or vanilla

The whole family will love making this as much as they love eating it! Pineapple, grapes, and bananas add flavor and texture to this creamy and delicious dessert.

15 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/12 of recipe

カロリー

タンパク質

22g

炭水化物

脂質

食物繊維

20g

糖類

132mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 1 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

pineapple chunks, juice packed
1 can (20 ounces)
seedless grapes, red or green
1 cup
bananas
2 medium
fat-free (skim) milk
1 3/4 cups · or low-fat
instant pudding mix, lemon or vanilla
1 package (3.5 ounces)

作り方

1
Wash hands with soap and water.
2
Drain off the juice from the canned pineapples. Put chunks in a large bowl.
3
Rinse the grapes and drain. Add the grapes to the bowl.
4
Peel the bananas and cut into bite-sized pieces. Add to the bowl.
5
Pour the milk over the fruit. While slowly stirring the fruit mixture, sprinkle in the pudding mix.
6
Let the mixture stand for 5 minutes and serve.
7
Refrigerate leftovers within 2 hours.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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