夕食普通

Marinara Sauce

Name: Marinara Sauce
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Yield: 16
Ingredients: 2 teaspoons vegetable oil; 2 onions, diced; 1/2 teaspoon garlic powder; 2 carrots, diced; 3/4 cup celery, diced; 4 cans (14.5 ounce) crushed tomatoes, low sodium; 1 tablespoon Italian seasoning; salt and pepper to taste; 2 cups raw spinach, roughly chopped

Canned tomatoes and fresh spinach come together beautifully in this quick and tasty marinara recipe.

1 h 5 min16 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup

カロリー

タンパク質

炭水化物

脂質

食物繊維

糖類

24mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

vegetable oil
2 teaspoons · or cooking oil of choice
onions, diced
2
garlic powder
1/2 teaspoon
carrots, diced
2
celery, diced
3/4 cup
crushed tomatoes, low sodium
4 cans (14.5 ounce)
Italian seasoning
1 tablespoon
salt and pepper to taste
raw spinach, roughly chopped
2 cups

作り方

1
Wash hands with soap and water.
2
Wash the vegetables.
3
Collect, dice, and measure all ingredients before starting to prepare the recipe.
4
Heat the oil in a large pot over medium heat.
5
Add the onion and garlic powder. Cook for about 10 minutes or until the onion is clear.
6
Add the carrots and celery and cook for 5 minutes until slightly soft.
7
Add the tomatoes and Italian seasoning. Stir until all ingredients are mixed together. Taste, and add a little bit of salt and pepper if desired.
8
Turn the heat to medium-high and bring sauce to a boil.
9
Once boiling, reduce the heat to low. Simmer uncovered for at least 30 minutes.
10
Stir in the spinach and cook for 2 minutes until spinach wilts.*
11
Refrigerate leftovers within 2 hours. Eat within 3 to 5 days.

出典: USDA MyPlate Kitchen · Colorado State University Extension, Adapted from Easy Marinara Sauce

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