夕食簡単

Marinated Beef

Name: Marinated Beef
Prep time: 15 min
Cook time: 130 min
Total time: 145 min
Yield: 4
Ingredients: 12 ounces beef round steak; 1 garlic clove; 2 tablespoons lemon juice; 4 tablespoons vegetable oil, divided; 1/2 teaspoon salt; 1/2 teaspoon black pepper

Tangy, marinated beef is full of flavor and pairs well with roasted potatoes, steamed broccoli, and fresh, sliced tomatoes.

2 h 25 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/4 of recipe

232

カロリー

18g

タンパク質

炭水化物

17g

脂質

食物繊維

糖類

342mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 52 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

beef round steak
12 ounces
garlic clove
1
lemon juice
2 tablespoons
vegetable oil, divided
4 tablespoons · or cooking oil of choice
salt
1/2 teaspoon
black pepper
1/2 teaspoon

作り方

1
Wash hands with soap and water.
2
Using a cutting board and sharp knife, cut round steak across the grain into thin strips about 1/2 inch wide and 2 to 3 inches long.
3
In a medium glass mixing bowl, combine garlic, lemon juice, 2 tablespoons of vegetable oil, salt, and pepper.
4
Add beef strips and stir to coat with the oil mixture (marinade sauce). Cover bowl with plastic wrap and refrigerate for about 2 hours.
5
In a medium skillet over medium-high heat, heat 2 tablespoons of the oil for 1-2 minutes until hot.
6
Drain marinade from beef. Put beef in skillet, stir and cook for 5 to 7 minutes or until meat is thoroughly browned.

出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program

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