昼食簡単

Marinated Three-Bean Salad

Name: Marinated Three-Bean Salad
Cook time: 70 min
Total time: 70 min
Yield: 4
Ingredients: 1/2 can low-sodium cannellini (white) beans; 1/2 can low-sodium cut green beans; 1/2 can low-sodium red kidney beans; 1 medium onion; 1/2 cup celery; 1 Light Italian Dressing Recipe

Beans, celery, and onion make for a delicious marinated salad that the whole family will enjoy. Try it with our Lite Italian Dressing.

1 h 10 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 1/3 cup

147

カロリー

タンパク質

25g

炭水化物

脂質

食物繊維

糖類

197mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 0 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

low-sodium cannellini (white) beans
1/2 can · 15.5 ounce can
low-sodium cut green beans
1/2 can · 14.5 ounce can
low-sodium red kidney beans
1/2 can · 15.5 ounce can
onion
1 medium · chopped
celery
1/2 cup · chopped
Light Italian Dressing Recipe
1

作り方

1
Wash hands with soap and water.
2
Drain the canned beans. To reduce the sodium rinse the beans under running water
3
Peel and chop the onion.
4
In a large bowl, combine the cannellini beans, green beans, kidney beans, onion, and celery.
5
Pour the Italian dressing over the vegetables and toss lightly.
6
Cover the bowl and marinate in the refrigerator for at least one hour. The salad can be left in the refrigerator over night.
7
Drain before serving.

出典: USDA MyPlate Kitchen · The Texas A&M University System Texas Cooperative Extension Expanded Nutrition Program

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