夕食簡単

Mashed Parsnips and Potatoes

Name: Mashed Parsnips and Potatoes
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 6
Ingredients: 2 cups parsnips, chopped; 3 medium potatoes, chopped; 1/2 cup low-fat 1% milk; 1/2 teaspoon salt; 1/4 teaspoon black pepper; 1/2 teaspoon garlic powder; 1 tablespoon butter

A twist on a classic comfort food, this combination of parsnips and potatoes is sure to hit the spot. This dish can be made with substitutions: like using yogurt instead of milk. Enjoy it your way!

40 min6 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/2 cup

141

カロリー

タンパク質

27g

炭水化物

脂質

食物繊維

糖類

219mg

ナトリウム

飽和脂肪酸 1 g · コレステロール 6 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

parsnips, chopped
2 cups
potatoes, chopped
3 medium
low-fat 1% milk
1/2 cup
salt
1/2 teaspoon
black pepper
1/4 teaspoon
garlic powder
1/2 teaspoon
butter
1 tablespoon

作り方

1
Wash hands with soap and water.
2
Scrub parsnips and potatoes under running water and peel.
3
Cut into similar size pieces.
4
In a medium saucepan, cover the vegetables pieces with cold water. Bring the water to a boil and simmer until vegetables are soft, 15 to 20 minutes.
5
Drain the vegetables and mash. Stir in milk, salt, pepper, garlic powder and margarine. Serve hot.
6
Refrigerate leftovers within 2 hours.

出典: USDA MyPlate Kitchen · Food Hero Oregon State University Cooperative Extension Service

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