Meatball Soup
Mixed vegetables, meatballs, and brown rice make a delicious and hearty soup that will warm you up on a cold winter night.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1/2 cup broth mixture and 3 large meatballs
247
カロリー
16g
タンパク質
30g
炭水化物
7g
脂質
6g
食物繊維
5g
糖類
422mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 85 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
water
6 cups
brown rice, uncooked
1/3 cup
low-sodium beef or chicken bouillon cubes
3 · or 1 tablespoon low-sodium bouillon powder
oregano
1 tablespoon
90% lean ground beef
8 ounces · or turkey or chicken
tomato, finely chopped
1 medium
onion, peeled and finely chopped
1/2 medium
egg
1 large
salt
1/2 teaspoon
fresh vegetable mix, chopped
2 cups · carrots, celery, and spinach
作り方
- 1
Wash hands with soap and water.
- 2
In a large pot, combine water, rice, bouillon cubes, and oregano. Bring to a boil over high heat.
- 3
Stir to dissolve bouillon. Reduce heat to low and simmer.
- 4
Meanwhile, in a large bowl, mix ground meat, tomato, onion, egg, and salt. Form into 12 meatballs.
- 5
Add meatballs to broth mixture and simmer 30 minutes.
- 6
Add vegetables. Cook 10 to 15 minutes or until meatballs are cooked and rice and vegetables are tender.
- 7
Serve hot.
出典: USDA MyPlate Kitchen · California Champions for Change Lunch Recipes California Department of Public Health Network for a Healthy California
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