昼食簡単

Mediterranean Tuna Antipasti Salad

Name: Mediterranean Tuna Antipasti Salad
Prep time: 15 min
Total time: 15 min
Yield: 4
Ingredients: 2/3 cup walnuts, coarsely chopped; 1/2 cup red onion, finely chopped; 1/2 cup red bell pepper, chopped; 10 ounces water-packed chunk tuna; 1 15.5-ounce can garbanzo beans, low sodium, drained and rinsed; 2 tablespoons lemon juice; 2 tablespoons extra virgin olive oil; 2 tablespoons fresh parsley, chopped; 4 cups romaine hearts, shredded

Try this fresh take on tuna salad. It's delicious with walnuts, garbanzo beans, veggies, and a lemony vinaigrette dressing.

15 min4 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 cup antipasti salad + 1 cup lettuce

372

カロリー

23g

タンパク質

22g

炭水化物

23g

脂質

食物繊維

糖類

313mg

ナトリウム

飽和脂肪酸 3 g · コレステロール 26 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

walnuts, coarsely chopped
2/3 cup
red onion, finely chopped
1/2 cup
red bell pepper, chopped
1/2 cup
water-packed chunk tuna
10 ounces · 2 5-ounce cans
15.5-ounce can garbanzo beans, low sodium, drained and rinsed
1
lemon juice
2 tablespoons
extra virgin olive oil
2 tablespoons
fresh parsley, chopped
2 tablespoons
romaine hearts, shredded
4 cups

作り方

1
Wash hands with soap and water.
2
Place walnuts, onion, bell pepper, parsley, tuna, and garbanzo beans in a large bowl and mix lightly.
3
Whisk together lemon juice and olive oil and drizzle over salad; stir lightly to coat ingredients with dressing. Season with salt and pepper, if desired.
4
Place lettuce on a platter or divide between 8 salad bowls. Top with equal amounts of salad.

出典: USDA MyPlate Kitchen · Created by the California Walnut Commission, a member of the MyPlate National Strategic Partnership Program

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