Melissa’s Slow Cooker Stuffing
My family’s recipes are a sacred tradition, especially our slow cooker stuffing. Rather than take away “unhealthy” ingredients, I wanted to make my version colorful by adding red cranberries and green apples. I also replaced the white bread with 100% whole wheat bread. The end result? My family loved it and I hope yours will too!
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 serving
162
カロリー
7g
タンパク質
24g
炭水化物
5g
脂質
3g
食物繊維
7g
糖類
224mg
ナトリウム
飽和脂肪酸 2 g · コレステロール 18 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
stick of light butter
3/4
chopped celery
2 cups
chopped onion
1 cup
dried parsley
2 1/2 teaspoons
fresh mushrooms, sliced
2 cups
100% whole-wheat bread, cubed
16 slices
dried cranberries
1/2 cup
chopped apple
1 cup
poultry seasoning
1 teaspoon
dried sage
1 1/2 teaspoons
dried thyme
1 teaspoon
garlic powder
1 teaspoon
ground black pepper
1/2 teaspoon
low-sodium chicken broth
3 cups
egg, beaten
1
egg whites, beaten
2
water
1 cup
作り方
- 1
Melt butter in a large pan over medium heat. Add onion, celery, mushrooms, and parsley to pan. Stir often until veggies are tender.
- 2
Combine bread cubes, cranberries, and apple in a large bowl. Pour veggies over bread cubes and mix gently.
- 3
Season with poultry seasoning, sage, thyme, garlic powder, and pepper. Pour in broth (just enough to moisten) and gently mix in eggs.
- 4
Transfer mixture to slow cooker and cover.
- 5
Set slow cooker to High for 45 minutes; then reduce heat to Low and cook for 4 to 8 hours.
出典: USDA MyPlate Kitchen · USDA Center for Nutrition Policy and Promotion Recipe submitted by Melissa, USDA Nutritionist
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