Microwave Baked Apple
Here is a sweet apple treat that you can prepare in minutes in the microwave.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 baked apple
158
カロリー
0g
タンパク質
39g
炭水化物
0g
脂質
5g
食物繊維
33g
糖類
3mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
baking apples
4 medium
brown sugar
1/4 cup
cinnamon
1 teaspoon
作り方
- 1
Wash hands with soap and water.
- 2
Wash apples and remove core.
- 3
Cut a thin slice off bottom of each apple to form a flat surface. Place apples in a microwave-safe baking dish.
- 4
Mix brown sugar and cinnamon in a small dish. Spoon mixture into center of apples.
- 5
Cover wax paper and microwave on high power 6 to 10 minutes or until apples are soft.
メモ
- •One pound apples = 3 medium apples = 3 cups sliced apples. This is good information to know at the grocery store.
- •Favorite varieties of apples for baking are Jonathan, Granny Smith, Braeburn, and Golden Delicious. Any tart apple works well.
- •Arrange the apples around the outside edge of the dish for more even cooking in the microwave.
- •Safety Tips: Wash the apples in clear running water before coring. If you have apples left, keep in the fridge for a handy snack later on.
出典: USDA MyPlate Kitchen · Kids a Cookin’ Kansas Family Nutrition Program
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