朝食簡単

Microwave Denver Scramble Slider

Name: Microwave Denver Scramble Slider
Prep time: 5 min
Cook time: 1 min
Total time: 6 min
Yield: 1
Ingredients: 2 tablespoons red or green bell peppers, chopped; 1 tablespoon onion, chopped; 1 egg; 1 thin slice deli ham, chopped; 1 tablespoon water; 1 slider-sized bun or whole wheat English muffin, split and toasted

This quick egg scramble sandwich is made fast in the microwave for a great on-the-go breakfast, lunch, or snack.

6 min1 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1 serving

185

カロリー

14g

タンパク質

16g

炭水化物

脂質

食物繊維

糖類

504mg

ナトリウム

飽和脂肪酸 2 g · コレステロール 217 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

red or green bell peppers, chopped
2 tablespoons
onion, chopped
1 tablespoon
egg
1
thin slice deli ham, chopped
1
water
1 tablespoon
slider-sized bun or whole wheat English muffin, split and toasted
1

作り方

1
Place peppers and onions in 8 ounce ramekin or custard cup, or in a small bowl. Microwave on high 30 seconds; stir. Add egg, ham, and water, beat until egg is blended.
2
Microwave on high 30 seconds; stir. Microwave until egg is almost set, 30 to 45 seconds longer. Season with salt and pepper, if desired.
3
Serve in bun.

メモ

•Don't overcook. Scrambled eggs will continue to cook and firm up after removed from microwave.
•Microwave ovens vary. Cook time may need to be adjusted.

出典: USDA MyPlate Kitchen · Meeting Your MyPlate Goals on a Budget MyPlate National Strategic Partners Toolkit

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