Mixed Grain Bread
Using cornmeal, rye, and whole wheat flour gives this chewy and delicious bread a wonderful texture and flavor.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 slice, 1/20 of recipe
92
カロリー
2g
タンパク質
17g
炭水化物
2g
脂質
1g
食物繊維
3g
糖類
120mg
ナトリウム
飽和脂肪酸 0 g · コレステロール 0 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
yellow cornmeal
1/4 cup
brown sugar, packed
1/4 cup
salt
1 teaspoon
vegetable oil
2 tablespoons
boiling water
1/4 cup
packet active dry yeast
1
warm water, 105 - 115 degrees
1/4 cup
whole wheat flour
1/3 cup
rye flour
1/4 cup
all-purpose flour
2 1/4 cups
作り方
- 1
Wash hands with soap and water.
- 2
Mix cornmeal, brown sugar, salt and oil with boiling water, cool to lukewarm (105 to 115 degrees F).
- 3
Dissolve yeast in 1/4 cup warm water; stir into cornmeal mixture. Add whole wheat and rye flours and mix well. Stir in enough all purpose flour to make dough stiff enough to knead.
- 4
Turn dough onto lightly floured surface. Knead until smooth and elastic, about 5 to 10 minutes.
- 5
Place dough in lightly oiled bowl, turning oil top. Cover with clean towel; let rise in warm place until double, about 1 hour.
- 6
Punch dough down; turn onto clean surface. Cover with clean towel; let rest 10 minutes. Shape dough and place in greased 9x5-inch pan. Cover with clean towel; let rise until almost double, about 1 hour.
- 7
Preheat oven to 375 degrees F. Bake 35 to 45 minutes or until bread sounds hollow when tapped. Cover with aluminum foil during baking if bread is browning too quickly. Remove bread from pan and cool on wire rack.
出典: USDA MyPlate Kitchen · Cooking Up Fun - Yeast Breads Cornell University Cooperative Extension Division of Nutritional Sciences
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