Mock Southern Sweet Potato Pie
Full of sweet potato flavor, this delicious pie will be a hit at your next holiday meal.
栄養成分（1食あたり）
1食あたりの値 · 1食分の量: 1 slice, 1/16 of recipe
139
カロリー
4g
タンパク質
25g
炭水化物
3g
脂質
2g
食物繊維
10g
糖類
111mg
ナトリウム
飽和脂肪酸 1 g · コレステロール 39 mg
リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。
材料
all-purpose flour
1 1/4 cups
sugar
1/4 teaspoon
fat-free (skim) milk
1/3 cup
vegetable oil
2 tablespoons
white sugar
1/4 cup
brown sugar, packed
1/4 cup
salt
1/2 teaspoon
nutmeg
1/4 teaspoon
eggs, beaten
3 large
fat-free evaporated milk, canned
1/4 cup
vanilla extract
1 teaspoon
cooked sweet potatoes, skin removed and mashed
3 cups
作り方
- 1
Wash hands with soap and water.
- 2
Preheat oven to 350 degrees F.
- 3
Combine the flour and sugar in a bowl.
- 4
Add milk and oil to the flour mixture.
- 5
Stir with fork until well mixed and then form pastry into a smooth ball with your hands.
- 6
Roll the ball between two 12-inch squares of waxed paper using short, brisk strokes until pastry reaches edge of paper.
- 7
Peel off top paper and invert crust into pie plate.
- 8
Combine sugars, salt, spices, and eggs.
- 9
Add milk and vanilla. Stir.
- 10
Add sweet potatoes and mix well.
- 11
Pour mixture into pie shell.
- 12
Bake in preheated oven for 60 minutes or until crust is golden brown.
- 13
Cool and cut into 16 slices.
出典: USDA MyPlate Kitchen · Heart Healthy Home Cooking: African American Style US Department of Health and Human Services National Heart, Lung, and Blood Institute
AI栄養トラッキングアプリNutrolaの一部 — すべてのレシピに検証済みのマクロ栄養素が含まれ、ワンタップで記録できます。
Nutrolaで毎食を記録
AI写真スキャンでこのレシピを数秒で記録。
