スナック普通

Mozz Totz

Name: Mozz Totz
Prep time: 15 min
Cook time: 11 min
Total time: 26 min
Yield: 12
Ingredients: 12 ounces fat-free mozzarella string cheese; 1/2 cup low-fat 1% milk; 1/2 teaspoon dried oregano; 1/2 teaspoon dried basil; 1/2 cup breadcrumbs; 1/2 cup marinara sauce, warmed; non-stick cooking spray

A healthy twist on a deep-fried appetizer, these breaded and baked Mozz Totz are a favorite of kids and adults alike. Served with warm marinara sauce for dipping, they are great for a potluck meal or as an after-school snack.

26 min12 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/12 of recipe

カロリー

10g

タンパク質

炭水化物

脂質

食物繊維

糖類

293mg

ナトリウム

飽和脂肪酸 0 g · コレステロール 6 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

fat-free mozzarella string cheese
12 ounces
low-fat 1% milk
1/2 cup
dried oregano
1/2 teaspoon
dried basil
1/2 teaspoon
breadcrumbs
1/2 cup
marinara sauce, warmed
1/2 cup
non-stick cooking spray

作り方

1
Wash hands with soap and water.
2
Preheat oven to 350 degrees F.
3
Line a baking sheet with foil and spray lightly with cooking spray.
4
Remove cheese from package and cut into bite size pieces.
5
In a small non-stick skillet mix oregano and basil with breadcrumbs.
6
Cook over medium heat, stirring occasionally until crumbs are lightly browned, about 5 minutes.
7
Dip each piece of cheese in milk and then into toasted bread crumbs, coating completely.
8
Place on baking sheet about 1 1/2-inches apart.
9
Spray string cheese lightly with non-stick cooking spray.
10
Bake 5 to 6 minutes or until heated through. (Cheese may melt slightly and lose shape. Simply press it back into place).
11
Dip in warmed marinara sauce and enjoy.

出典: USDA MyPlate Kitchen · Champions for Change Recipes Arizona Nutrition Network

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