夕食簡単

Mozzarella Chicken with Garlic Spinach

Name: Mozzarella Chicken with Garlic Spinach
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: 8 small chicken breast halves, skin and bone removed; 1/2 cup Italian seasoned breadcrumbs, crushed; 8 ounces part skim mozzarella cheese, shredded; 1 tablespoon canola oil; 4 cloves garlic, minced; 2 packages (10 ounces each) spinach leaves

Chicken, mozzarella, and spinach seasoned with garlic make this an easy and delicious dinner.

35 min8 人前

栄養成分（1食あたり）

1食あたりの値 · 1食分の量: 1/8 of recipe

294

カロリー

37g

タンパク質

炭水化物

12g

脂質

食物繊維

糖類

361mg

ナトリウム

飽和脂肪酸 4 g · コレステロール 108 mg

リングは1食分を2,000kcalの基準日に対する割合で表示します。Nutrolaアプリではあなた自身の目標に合わせて表示されます。

材料

chicken breast halves, skin and bone removed
8 small
Italian seasoned breadcrumbs, crushed
1/2 cup
part skim mozzarella cheese, shredded
8 ounces
canola oil
1 tablespoon · or cooking oil of choice
garlic, minced
4 cloves
spinach leaves
2 packages (10 ounces each)

作り方

1
Wash hands with soap and water.
2
Preheat oven to 400 degrees F.
3
Place chicken between 2 sheets of plastic wrap; pound chicken to 1/4 inch thick.
4
Coat chicken with breadcrumbs and place on foil-covered baking sheet. Discard remaining breadcrumbs. Bake 10 minutes.
5
Top chicken with cheese; bake 4 to 5 minutes until cheese is melted and chicken reaches an internal temperature of 165 °F.
6
Meanwhile, heat oil in a large skillet on medium heat. Add garlic and stir 1 minute.
7
Add half the spinach and cook 1 minute.
8
Add remaining spinach. Cook until wilted, turning occasionally. Serve with chicken.

出典: USDA MyPlate Kitchen · Simple Healthy Recipes Oklahoma Nutrition Information and Education ONIE Project

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